Lindsay Adams - Therapist | Liverpool Therapy rooms

Lindsay Adams – MSc. Psychotherapy and Counselling – Contemporary Creative Approaches

BACP (reg). Person-Centred, Creative Therapy, Trauma Informed Therapy for

Children and Adults

Hello, I’m Lindsay,

I offer a safe, supportive space for children and adults who are facing challenges in their lives. Whether you’re struggling with your mental health, carrying the weight of past experiences, or navigating a difficult time, I am here to support you. Many people come to therapy simply wanting to understand themselves better and make sense of their thoughts and emotions.

Finding the right therapist is an important step. My approach is about gently exploring emotions and past experiences, learning how to sit with difficult feelings, and discovering new ways of coping outside of sessions. Therapy is a process, and together we’ll move at your pace, balancing emotional processing with practical strategies, so that you feel supported both in the room and in everyday life.

My Approach

I work in a person-centred way, which means our sessions are led by your needs and experiences. Together, we can explore whatever feels important to you, whether that’s overwhelming feelings, painful memories, or simply wanting space to reflect.

I won’t push you into areas you’re not ready for. Instead, I’ll offer gentle guidance, support, and curiosity as you move at your own pace.

Creative Approaches

While most sessions are talking therapy, I may sometimes draw on creative methods, such as art, writing, or mindfulness, if this feels useful for you. These approaches aren’t about skill or performance. They’re simply different ways of exploring feelings that can be hard to put into words.

Working with Children

Alongside my work with adults, I have extensive experience supporting children in school and private settings. I’ve worked with issues such as anxiety, low mood, school avoidance, autism, bereavement, parental separation, and emotional regulation.

Child-centred creative therapy provides a safe space for children to express themselves through play and other non-verbal approaches, while building confidence, resilience, and emotional understanding. Parents often notice positive changes in their child’s communication, relationships, and ability to cope with challenges.

I can provide support in the following areas:

• Children: Anxiety, low mood, autism, school avoidance, bereavement, life transitions.

• Trauma & Loss: Bereavement, sexual abuse.

• Emotional Wellbeing: Low mood, anxiety, low self-esteem, self-harm, suicidal thoughts.

• Life Transitions: Relationship changes, expat adjustment, university or work stress, major life decisions.

• Health & Wellbeing: Adjusting to or living with long-term health conditions, navigating the emotional impact of illness or treatment, and finding motivation for positive lifestyle changes.

• Identity & Meaning: LGBTQIA+ experiences, relationships, and questions of purpose or direction.

Session Fees

I offer a complimentary initial phone or online consultation (up to 30 minutes). This gives us space to explore what you’re looking for, answer questions, and see whether working together feels right.

• Adults (In-person, phone, or virtual): £90.00 per 60-minute session

• Children (in person): £100.00 per session (50–60 minutes, depending on the child’s needs). I also offer regular parent check-ins (typically every 5 sessions) and resources when needed, so that parents feel supported in bolstering the progress their child is making in therapy.

Practice Days

I currently offer sessions on:

• Mondays and Thursdays: 12:45pm – 9:15pm

• Wednesdays: 4:30pm – 9:15pm

Face-to-face, phone, and virtual sessions are available during these times.

I also offer additional phone and online appointments during the week, depending on availability

Qualifications

• ·MSc. Psychotherapy and Counselling – Contemporary Creative Approaches

• ·Bachelor of Arts (Honours Psychology)

Liverpool Therapy Rooms

Counselling & Psychotherapy Private Practice