Liverpool Therapy Rooms

I have worked for several years within University wellbeing services followed by a children’s mental health charity. Working in a person-centred way can create significant change in the lives of children and young people and have a positive ripple effect for the whole family. I will be sure to approach working with your child with the sensitivity and gentleness that they deserve. Sometimes talking to somebody outside of a parent or teacher can create a safe space in which a young person can bring their whole, complex self. Having a space that is confidential and their own can be transformative, and we will work as a pace that feels comfortable. If you're a young person who is looking for some support, please dont hesitate to get in touch.

My most recent research focused upon therapeutic approaches for those experiencing (peri)/menopause, and I am particularly passionate about women’s healthcare, both physical and emotional.

My practice is health and body informed and I understand the feelings of invisibility and silence that can shroud women’s healthcare. My job is to ensure that your feelings and experiences are held with care and that you leave our sessions feeling understood and respected.

Person-centred Approach
Working in a person-centred way does not refer to a list of techniques but rather how we are in relationship to each other. Getting to know each other and building trust is the corner stone of person centred working; and ensuring that you feel comfortable enough to share your thoughts or feelings with me is the foundation of my practice.

Each week, we will be free to work flexibly and discuss anything that feels important to you. No strict agenda or schedule; instead we focus on what feels most central in your life, which may change every week or be one theme that we explore more deeply in each session. You don’t have to be sure about any of this yet – working together in a person centred way means that these questions will be answered naturally as we move through the
weeks together.

Experiential Approach
Working Experientially means that we are aware of the present moment, of your experiencing. This can look like checking in with how your body or breathing feels during our sessions, taking a moment of pause or grounding, journaling or written reflections, or moving outdoors to incorporate walking in to our sessions.

This is all at your own pace and is a completely optional part of the therapeutic process. We can work slowly together to explore whether you feel connected to your body and breathing; and whether this is something that you would like to explore more deeply.

Working experientially does not have to be a distinctly part of our sessions, instead it can be woven through our time together simply as a small noticing of any tension in your body or moments when you feel more relaxed.

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Children, Young People & Women’s health
My own journey in to my Psychotherapy Masters started with several years working within student mental health services. During this time, I worked predominantly with young women experiencing anxiety, stress, body image issues, OCD, imposter syndrome and loneliness.

My work was largely informed by my own experiences of disordered eating and depression, and it was from this personal experience that my passion for helping others continued to grow. As I studied, I supported a family member through menopause and depression, and my drive to prioritise women’s healthcare only grew.
 

As I completed my qualifications I worked in more depth with children and young people and was supervised by a senior CYP play therapist. I believe that working with young people is the space in which therapy can have its most significant impact. I am continuously amazed by the strength, depth of feeling and honesty that young people bring to their sessions. Working with young people requires a deep respect of their experiencing and
acknowledgement of their struggles, which can often be minimised by the education system. Anxiety, isolation, social pressures and hormonal changes can all play a part in what can be a really difficult time for a lot of young people. Having a space to offload in confidence can make a huge difference.

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My original MA in English Literature researched representations of women’s mental health in literature, and in the eight years since my professional focus has remained upon supporting women’s health.
Whether it is menstrual or hormonal health, chronic pain or peri/menopause, I understand the frustration of feeling misunderstood or simply ignored.

In our work together, there will always be room for your unique and complex experiences.

I work with individuals that are experiencing:
Anxiety & Depression
Work-related Stress
Relationship issues
Lifestyle concerns i.e sleep loss
Burnout
Body image concerns
Disordered eating
Isolation & Loneliness
Anger
Peri/menopause experiences
Physical health concerns
Menstrual / hormonal health concerns
Self worth / Self esteem / Low confidence
Health anxiety / Phobias
Behaviour patterns / OCD
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Arranging an Appointment
I offer a free 20 minute initial phone consultation where we can explore any questions that you may have, how we will work together and when you would like to begin.
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Appointment Times
My current practice day and times are:
Tuesdays: 08:00am – 12:00pm. Sessions can be in person, online or via telephone.
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Session Fees
In Person Session - £65 (50 mins)
Online & Phone Session - £65 (50mins)

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