Liverpool Therapy Rooms

My Approach

I offer a warm, compassionate, and non-judgemental space where you can explore whatever may be troubling you at your own pace. Whether you're feeling lost, overwhelmed, or just not like yourself lately, counselling can be a
place where you feel heard, maybe for the first time in a long time.
You may be:
Struggling with low mood, energy, or self-worth. Living with anxiety, depression, or panic. Finding it hard to cope with stress, at work, home, or in relationships. Feeling distant from others or even from yourself. Carrying a sense of being unseen, unimportant, or not accepted for who you are.
If any of this feels familiar, you’re not alone. Reaching out for help can be daunting. It takes courage to let someone in. I offer a relaxed setting where you can talk at your own pace, in your own way. There’s no pressure to have the right words, just a gentle invitation to begin where you are.

Sometimes, we can be surrounded by people and still feel deeply alone. When you're holding in painful thoughts or emotions, life can feel heavy and disconnected. Together, we can begin to explore what’s happening beneath the surface, helping you make sense of your feelings and patterns, and move toward healing and change.

I work primarily from a person-centred approach meaning you are at the heart of each session, what you bring to talk about is what we will look at together. I’ll help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.
 

Cognitive Behavioural Therapy (CBT) can be integrated into sessions if this feels right for you — offering strategies that support you in moving forward at a pace that feels right for you.

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Areas I can offer support

I support adults (18+) with a wide range of issues, including:
● Anxiety and social anxiety
● Stress and burnout
● Depression and low mood
● Life transitions
● Confidence and self-esteem
● Body image and personal development
● Relationship and family issues
● Grief, loss and bereavement
● Change
● Peri/menopause experiences
● Work-related challenges
● Loss of identity or purpose.

Every experience is unique. My approach is tailored to you, grounded in empathy, trust, and the belief that meaningful change is always possible. You deserve to feel seen, heard, and valued. And you don’t have to do this on your own.

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Booking an Appointment
I offer both online and in-person sessions, creating a space where you can speak freely, be fully yourself, and begin to feel understood.
Before arranging a session, I offer a free 15 minute phone call to talk through how we might
work together, giving you the opportunity to ask any questions you may have.

Availability:
In-person: Thursday, 12:45pm – 16:15pm
Online: Monday & Wednesday 09:00 - 19:00, Tuesday 13:00 – 19:00​

Appointment Fees:
£60 for a 60-minute session

Qualifications:
Diploma in Therapeutic Counselling - 2023
Diploma in Cognitive Behavioural Therapy - 2024
ILM Certificate in Coaching - 2017

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I am a registered member of the British Association for Counselling & Psychotherapy (BACP).  This is the ethical framework that I adhere to ensure safe practice for clients.  To find more information about the BACP please visit https://www.bacp.co.uk/

I attend monthly supervision with an experienced, qualified supervisor to support my development and to ensure I work safely and ethically. I also prioritise ongoing Continuing Professional Development (CPD) to keep my knowledge current and provide the best possible support for my clients.

I am fully insured and registered with the ICO.