Liverpool Therapy Rooms

About Me

Hi, I’m Rachel, and in a world of over 8 billion people, I know how easy it is to feel alone or overwhelmed. As an integrative, person-centred counsellor, I draw on different methods to suit your needs. I believe you are the expert in your own life, and my role is to offer a supportive, professional relationship, where you can feel
safe, understood, and confident in deciding your next steps.

I often hear from people that some therapy approaches can feel rigid or overly clinical, I believe therapy should feel different. It should be a welcoming space, with a cosy chair and an atmosphere where you can be authentic without judgement. Sessions are focused on what matters to you, exploring your experiences at your own pace, rather than following a rigid checklist.

I recognise that starting therapy can feel awkward or uncertain, and I want to reassure you that it’s a space where you can process your feelings openly. Nothing is too big or too small to talk about. I offer a free 20-minute consultation call, where we can talk in confidence about what you’d like to get from therapy and how we might work together.

Who I Work With
I work with adults 18+ facing a variety of challenges, from anxiety and low mood to grief, relationship struggles, life transitions, and the impact of trauma, whether recent or past. I also offer neuro-affirming support for individuals with ADHD, Autism, and AuDHD. I will hold a non-judgmental and empathetic space for whatever is on your mind.

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Issues I Work With
 Anxiety
 Depression / low mood
 Uncertainty
 Stress & burnout
 Self-esteem / self-confidence
 Trauma (past or recent)

 Relationship difficulties
 Abandonment wounds
 Attachment styles
 Life transitions
 ADHD, Autism, AuDHD
 Emotional regulation
 LGBTQ+
 Grief & loss
 Parenting / co-parenting challenges
 Identity exploration
 Work / career stress
 Social anxiety / isolation
 Perfectionism
 Chronic illness / health-related stress

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Qualifications & Experience
 BSc (Hons) Counselling (Level 6) – Staffordshire University
 Level 4 Diploma in Counselling Skills - Warrington Vale & Royal College
 Levels 2 & 3 Counselling Skills - Warrington Vale & Royal College
 Chrysalis for Change – 1:1 counselling for women who have experienced domestic abuse
 

Member of BACP (British Association for Counselling & Psychotherapy)

Appointment Fees
In-person sessions: £65 per 60-minute session.

Online & Phone sessions available

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Availability

In-Person: Tuesdays; 9:00am to 12:30pm

Online or Phone: Monday to Friday, flexible by arrangement